Is One Ice Cream Pretzel Bar Low FODMAP?

Ingredients

All-natural Super Premium Vanilla Ice Cream (Cream, Milk, Sugar, Soy Lecithin, Locust Bean Gum, Guar Gum, All-natural Vanilla), Premium Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin, Coconut Oil All-natural Vanilla), Pretzel (Wheat Flour, Water, Canola Oil, Potato Flour, Salt, Oat Fiber, Yeast, Soda), Handcrafted Caramel (Evaporated Milk, Sugar, Corn Syrup (Not Hfcs), Invert Sugar), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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