Is One Night In Smokey Chipotle Taco Sauce Vegan?

Ingredients

Water, Sunflower Oil [antioxidant (320)], Sugar, White Vinegar, Free Range Whole Egg, Tomato Paste (2%), Salt, Maize Thickener (1442), Lemon Juice Concentrate [food Acid (330), Preservative (223) (sulphites)), Onion, Garlic, Natural Flavour, Ginger, Chipotle Chilli (0.4%), Paprika, Vegetable Gums [412, 415 (soy)), Food Acid (330). Contains: Egg, Sulphites And Soy. May Contain Peanuts And Sesame

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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