Is ONE POT GARLIC PARMESAN CHICKEN PASTA MEAL KIT, ONE POT GARLIC PARMESAN CHICKEN PASTA Low FODMAP?

Ingredients

CHICKEN (CHICKEN BREAST MEAT, WATER, SODIUM PHOSPHATES AND SALT), CAVATAPPI (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, AMERICAN GRANA (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOUR CREAM (GRADE A CULTURED CREAM), GARLIC, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, AND XANTHAN GUM. SAUCE SEASONING (CORNSTARCH, SALT, GARLIC POWDER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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