Is ONION PETALS, SWEET HEAT BBQ WITH HATCH CHILI Low FODMAP?
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Ingredients
ONION PETALS (ONION, NON-HYDROGENATED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR PALM OIL [WITH VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBYL PALMITATE ADDED TO PRESERVE FRESHNESS], DEXTRIN, SEA SALT), SEASONING (CANE SUGAR, SALT, SPICES, CHILI PEPPER, TOMATO POWDER, TAPIOCA MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CONTAINS 2% OR LESS OF: LIME JUICE, CITRIC ACID, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, SAFFLOWER AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE (PROCESSING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.