Is Onion Recipe and Soup Mix Low FODMAP?
Description
Convenient savory soup mix delivers rich, caramelized-allium flavor and a smooth, slightly textured broth when prepared. Commonly used as a quick soup base, dip seasoning, or flavor enhancer for casseroles, meats, and gravies. Customer reviews often note ease of use, versatility, bold taste, and occasional uneven granule dissolution or saltiness.
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Description
Convenient savory soup mix delivers rich, caramelized-allium flavor and a smooth, slightly textured broth when prepared. Commonly used as a quick soup base, dip seasoning, or flavor enhancer for casseroles, meats, and gravies. Customer reviews often note ease of use, versatility, bold taste, and occasional uneven granule dissolution or saltiness.
Ingredients
Dried Onion, Salt, Corn Starch, Sugar, Natural Flavour, Canola Oil, Yeast Extract, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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