No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Onion Recipe soup and Dip mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

dehydrated onion, salt, soybean oil, sugar, 4% hydrolyzed soy and corn and wheat protein, monosodium 2% glutamate, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flour, % cornstarch, color (caramel), anti-caking agent (calcium silicate), dehydrated garlic, spice, autolyzed yeast 3% extract, corn syrup solids, thiamine hydrochloride, disodium guanylate, disodium inosinate. allergy warning: contains wheat and soy. may contain traces of milk, eggs and walnuts. distibuted by: wal-mart stores, inc., bentonville, ar 72716 ©1996 great quality. guaranteed. return the package and the receipt for replacement or money back. 1-877-505-2267 or visit us online at walmart.com mg no artificial flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Powder

Flavor
SavoryGarlicky
Texture
Powdery
Commonly used for
SoupDipping
Low FODMAP? Onion Recipe soup and Dip mix | Spoonful