Is Onion Rings Low FODMAP?

Ingredients

Enriched Wheat Flour, Rice Bran Oil, Wheat Starch, Modified Tapioca Starch, Palm Oil, Onion Powder, Sugar, Dextrin, Cellulose Powder, Salt, Potato Granules, Artificial Flavour, Whey Powder, Lactose, Riboflavin (Colour), Disodium Inosinate, Disodium Guanylate, Contains Wheat And Milk, Manufactured In A Facility That Also Processes Soy, Egg, Peanut, Crustacean Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Onion Rings is available at 2 retailers

About this product

Snack · Frozen, Piece