Is ONION RINGS Low FODMAP?
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Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, PALM, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), ONION RING SEASONING (RICE FLOUR, SALT, WHEY, MONOSODIUM GLUTAMATE, CORN OIL, BUTTERMILK POWDER, CARAMEL COLOR, NATURAL FLAVORS, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, RED 40 LAKE, TURMERIC EXTRACT [COLOR], CANOLA OIL, ARTIFICIAL FLAVOR, BHT AND PROPYL GALLATE [TO HELP PROTECT FLAVOR], AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), ONION POWDER, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.