Is Onken Strawberry Thick and Creamy Low FODMAP?
Description
Strawberry-flavored, thick and creamy yogurt offers a rich, smooth mouthfeel with visible fruit pieces sometimes reported; commonly eaten by spoon for breakfast or snacks, mixed with granola, blended into smoothies, or used as a dessert topping. Reviewers praise texture and flavor while occasionally noting sweetness levels and portion size preferences.
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Description
Strawberry-flavored, thick and creamy yogurt offers a rich, smooth mouthfeel with visible fruit pieces sometimes reported; commonly eaten by spoon for breakfast or snacks, mixed with granola, blended into smoothies, or used as a dessert topping. Reviewers praise texture and flavor while occasionally noting sweetness levels and portion size preferences.
Ingredients
Calcium, Yogurt (Pasteurized Skimmed Milk), Strawberries (10%), Sugar, Cornstarch, Modified Cornstarch, Lemon Juice Concentrate, Natural Flavoring, Thickeners (Fruit Pectin, Guar Gum), Beetroot Juice Extract, Black Carrot Juice Extract, Vitamin D. Contains Live Cultures: Lactobacillus Acidophilus, and Streptococcus thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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