Is Onken Thick & Creamy Vanilla With Vitamin D +Gut Support Low FODMAP?
Description
Thick, creamy vanilla snack with a smooth mouthfeel, commonly enjoyed straight, spooned over fruit or granola, or blended into smoothies and recipes. Reviewers frequently cite reliable creaminess and pronounced vanilla taste; some note perceived sweetness and packaging size as reasons for liking or skipping future purchases in online grocery reviews.
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Description
Thick, creamy vanilla snack with a smooth mouthfeel, commonly enjoyed straight, spooned over fruit or granola, or blended into smoothies and recipes. Reviewers frequently cite reliable creaminess and pronounced vanilla taste; some note perceived sweetness and packaging size as reasons for liking or skipping future purchases in online grocery reviews.
Ingredients
Yogurt (pasteurised skimmed MILK), Water, Sugar, Corn Starch, Modified Corn Starch, Lemon Juice Concentrate, Natural Bourbon Vanilla Flavouring, Natural Flavouring, Vanilla Seeds, Thickeners (Fruit Pectin, Guar Guml, Safflower Extract, Lemon Extract, Carrot Extract, Vitamin D. Contains live cultures: Lactobacillus acidophilus and Streptococcus thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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