Is Only Me You Need Plant Protein Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Gellan Gum, Acacia Gum Blend, Guar Gum, Natural Vanilla Flavor, Natural Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.