Is Opa by Litehouse Feta Dill Greek Yogurt Dressing Low FODMAP?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Salt, Apple Cider Vinegar, Gluconic Acid, Acacia Gum, Xanthan Gum, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dill Weed, Dried Garlic, Spice, Dextrose, Natural Flavors, Maltodextrin, Dried Green Onion, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products