Is Opa by Litehouse Feta Dill Greek Yogurt Dressing Dairy Free?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Salt, Apple Cider Vinegar, Gluconic Acid, Acacia Gum, Xanthan Gum, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dill Weed, Dried Garlic, Spice, Dextrose, Natural Flavors, Maltodextrin, Dried Green Onion, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.