Is Opa by Litehouse Feta Dill Greek Yogurt Dressing Vegetarian?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Feta Cheese (Milk, Salt, Culture, Enzymes), Distilled Vinegar, Salt, Apple Cider Vinegar, Gluconic Acid, Acacia Gum, Xanthan Gum, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dill Weed, Dried Garlic, Spice, Dextrose, Natural Flavors, Maltodextrin, Dried Green Onion, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.