Is OPAA!, BUFFALO FETA GREEK YOGURT DIP Vegetarian?
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Ingredients
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CAYENNE PEPPER SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, GARLIC), FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, ENZYMES], ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, CORN STARCH, ASCORBIC ACID, CULTURED SUGAR, SPICE, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.