No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Bars Greek Frozen Yogurt Blueberry - 6-2.75 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Sugar, Water, Blueberries, Cream, Concentrated Blueberry Puree, Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Guar Gum, Dextrose, Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Open Nature Bars Greek Frozen Yogurt Blueberry - 6-2.75 Fl. Oz. is available at 2 retailers

SafewayUnited Supermarkets

About this product

Frozen Dessert · Bar

Flavor
FruitySweetAcidic
Texture
CreamySoftSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Open Nature Bars Greek Frozen Yogurt Blueberry - 6-2.75 Fl. Oz. | Spoonful