Is Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo Low FODMAP?
Description
Frozen dinner offering a creamy, savory sauce with pronounced aromatic notes and tender topping pieces; thin vegetable-based crust ranges from crisp to occasionally soft. Reviewers cite straightforward oven baking, convenience for quick meals and reheating, variable topping distribution, and generally pleasant flavor though texture and portion consistency vary across batches.
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Why it's not low FODMAP
- cauliflower
- garlic powder
- roasted garlic
- carmelized onion
- garlic
- natural flavor
- whey
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Description
Frozen dinner offering a creamy, savory sauce with pronounced aromatic notes and tender topping pieces; thin vegetable-based crust ranges from crisp to occasionally soft. Reviewers cite straightforward oven baking, convenience for quick meals and reheating, variable topping distribution, and generally pleasant flavor though texture and portion consistency vary across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Sauce (water, Seasoning [sweet Cream Solids, Modified Corn Starch, Salt, Dehydrated Parmesan Cheese {pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Whey, Dehydrated Romano Cheese Made From Cow's Milk {part-skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Buttermilk Powder, Butter {sweet Cream, Salt, Annatto Color), Sugar, Spice. Less Than 1% Maltodextrin, Nonfat Milk, Natural Flavor, Xanthan Gum, Sodium Caseinate, Sodium Phosphate, Lactic Acid], Soybean Oil), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Natural* White Meat Chicken (white Meat Chicken, Water, Rice Starch And Salt), Carmelized Onion, Roasted Garlic, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Parsley. * No Artificial Ingredients And Minimally Processed. Contains: Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 22 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen