Is Open Nature Chocolate Chip Cookie Mix Gluten Free - 18.5 Oz Low FODMAP?
Description
Easy-to-bake chocolate-chip cookie mix yields sweet, chocolate-forward cookies with a balance of tender interior and lightly crisp edges. Commonly used for classic drop cookies, warm cookie snacks, and bake-sale batches, reviewers note consistent results, straightforward preparation, and generally favorable flavor while reporting occasional variation in chewiness between batches across ovens.
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Why it's a maybe for low FODMAP
- semi-sweet chocolate chips
semi-sweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Easy-to-bake chocolate-chip cookie mix yields sweet, chocolate-forward cookies with a balance of tender interior and lightly crisp edges. Commonly used for classic drop cookies, warm cookie snacks, and bake-sale batches, reviewers note consistent results, straightforward preparation, and generally favorable flavor while reporting occasional variation in chewiness between batches across ovens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
rice flour, semi-sweet chocolate chips (sugar, unsweetened chocolate, coca butter, soy lecithin, natural vanilla extract), brown sugar, cane sugar, potato starch, potato flour, baking soda, slat, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Open Nature Chocolate Chip Cookie Mix Gluten Free - 18.5 Oz is available at 4 retailers
About this product
Cookie · Powder