Is Open Nature Cucumber Tzatziki Style Dressing Low FODMAP?
Description
Cool cucumber flavor with a creamy, slightly chunky texture complements salads, gyro-style sandwiches, grilled meats, and vegetable platters; commonly used as a dip, spread, or salad dressing. Reviewers frequently note its refreshing taste and versatility, while also mentioning variable thickness between batches and preferred for casual entertaining and weeknight meals.
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Description
Cool cucumber flavor with a creamy, slightly chunky texture complements salads, gyro-style sandwiches, grilled meats, and vegetable platters; commonly used as a dip, spread, or salad dressing. Reviewers frequently note its refreshing taste and versatility, while also mentioning variable thickness between batches and preferred for casual entertaining and weeknight meals.
Ingredients
WATER, CANOLA OIL, CUCUMBER, SUGAR, DISTILLED VINEGAR, EGG YOLKS MIX (EGG YOLKS, SALT), GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), SALT, LACTIC ACID, CORN STARCH, CONCENTRATED LEMON JUICE, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, SPICE, MALTODEXTRIN, DEHYDRATED DILL, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, MILK. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, SOY, PEANUT, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.