Is Open Nature Cucumber Tzatziki Style Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cool cucumber flavor with a creamy, slightly chunky texture complements salads, gyro-style sandwiches, grilled meats, and vegetable platters; commonly used as a dip, spread, or salad dressing. Reviewers frequently note its refreshing taste and versatility, while also mentioning variable thickness between batches and preferred for casual entertaining and weeknight meals.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
skim milk powder
milk protein concentrate
greek style yogurt powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, CANOLA OIL, CUCUMBER, SUGAR, DISTILLED VINEGAR, EGG YOLKS MIX (EGG YOLKS, SALT), GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), SALT, LACTIC ACID, CORN STARCH, CONCENTRATED LEMON JUICE, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, SPICE, MALTODEXTRIN, DEHYDRATED DILL, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, MILK. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, SOY, PEANUT, SESAME.

Check Open Nature Cucumber Tzatziki Style Dressing against your own diets in the app.

Take it with you

Scan to open Open Nature Cucumber Tzatziki Style Dressing in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Open Nature Cucumber Tzatziki Style Dressing in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.