Is Open Nature Dressing Asian Sesame Ginger - 12 Fl. Oz. Low FODMAP?
Description
A savory-sweet, tangy dressing with pronounced sesame and ginger notes and a smooth, slightly viscous texture. Commonly used to dress green salads, grain bowls, slaws, and as a marinade or dipping sauce. Reviewers note broad versatility, consistent flavor, and occasional remarks about sweetness intensity or bold ginger presence with balance.
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Why it's not low FODMAP
- onion
- garlic
- pineapple juice concentrate
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A savory-sweet, tangy dressing with pronounced sesame and ginger notes and a smooth, slightly viscous texture. Commonly used to dress green salads, grain bowls, slaws, and as a marinade or dipping sauce. Reviewers note broad versatility, consistent flavor, and occasional remarks about sweetness intensity or bold ginger presence with balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree, Expeller Pressed Toasted Sesame Oil, Expeller Pressed Vegetable Oil (Soybean Oil And/or Canola Oil), Salt, Pineapple Juice Concentrate, Less Than 2% Of: Onion (Dried), Garlic (Dried), Spice, Lemon Juice Concentrate, Sesame Seeds, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Open Nature Dressing Asian Sesame Ginger - 12 Fl. Oz. is available at 5 retailers
About this product
Dressing · Bottle