This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Open Nature Granola Dark Chocolate Hazelnut Heaven - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep chocolate and toasted nutty notes combine with crunchy clusters and occasional chewiness; reviewers often highlight the pronounced chocolate flavor and satisfying crunch. Commonly consumed as a breakfast cereal with milk, stirred into yogurt or smoothie bowls, or eaten straight from the bag as a snack or topping or garnish.

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Open Nature Granola Dark Chocolate Hazelnut Heaven - 12 Oz is available at 6 retailers

AlbertsonsVonsJewel-OscoSafewayUnited SupermarketsAmazon

About this product

Cereal · Pouch

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Open Nature Granola Dark Chocolate Hazelnut Heaven - 12 Oz | Spoonful