Is Open Nature Granola Dark Chocolate Hazelnut Heaven - 12 Oz Low FODMAP?
Description
Deep chocolate and toasted nutty notes combine with crunchy clusters and occasional chewiness; reviewers often highlight the pronounced chocolate flavor and satisfying crunch. Commonly consumed as a breakfast cereal with milk, stirred into yogurt or smoothie bowls, or eaten straight from the bag as a snack or topping or garnish.
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Description
Deep chocolate and toasted nutty notes combine with crunchy clusters and occasional chewiness; reviewers often highlight the pronounced chocolate flavor and satisfying crunch. Commonly consumed as a breakfast cereal with milk, stirred into yogurt or smoothie bowls, or eaten straight from the bag as a snack or topping or garnish.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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