This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Plant Based Non-Dairy Cream Cheese Alternative With Other Natural Flavor Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Plain cream cheese-style spread delivers a mild, slightly tangy flavor with a smooth, spreadable texture that works well on bagels, toast, and sandwiches, as a base for dips or frostings. Customer reviews commonly note good spreadability and taste, with occasional mentions of a slightly different mouthfeel and firmness and appearance.

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Ingredients

WATER, COCONUT OIL, MODIFIED STARCH (POTATO), MODIFIED CORN STARCH, SALT, POTATO PROTEIN, ROWANBERRY FRUIT EXTRACT (A MOLD INHIBITOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cream Cheese · Spreadable

Flavor
TangySavory
Texture
Creamy
Commonly used for
SandwichDippingSnackingBreakfast
Low FODMAP? Open Nature Plant Based Non-Dairy Cream Cheese Alternative With Other Natural Flavor Plain | Spoonful