Is Opi OPI Nail A Kiss On The Chic Low FODMAP?

Ingredients

Butyl Acetate, Ethyl Acetate, Nitrocellulose, Tosylamide/Epoxy Resin, Isopropyl Alcohol, Acetyl Tributyl Citrate, Mica, Stearalkonium Bentonite, Calcium Aluminum Borosilicate, Benzophenone-1, Silica, Trimethylpentanediyl Dibenzoate, Polyvinyl Butyral, Tin Oxide, Barium Sulfate, [May Contain +/-: Titanium Dioxide (CI 77891), Aluminum Powder (CI 77000), Red 6,7 (CI 15850), Ferric Ammonium Ferrocyanide (CI 77510), Iron Oxides (CI 77491, CI 77492, CI 77499), Manganese Violet (CI 77742), Red 34 (CI 15880), Black 2 [Nano] (CI 77266), Yellow 5 (CI 19140)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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