Is Oppo Madagascan Vanilla & Almond Low Calorie Low FODMAP?
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Ingredients
Whole Milk, Sweeteners: Maltitol, Erythritol and Steviol Glycosides (Stevia Leaf Extract), Milk Solids, Cocoa Butter, Roasted Almonds (5%), Butteroil (Milk), Cream (Milk), Apple Fruit Extract, Chicory Root Fibre, Coconut Oil, Cocoa Mass, Starch, Natural Vanilla Flavouring, Ground Vanilla Seeds, Emulsifiers: Mono-and Diglycerides of Fatty Acids and Soya Lecithin, Stabilisers: Guar Gum, Locust Bean Gum, Carrageenan (derived from Seaweed), Safflower Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.