Is Optavia Dark Chocolate Covered Cherry Shake Low FODMAP?

Ingredients

Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate, Cocoa (processed With Alkali), Cocoa, Pea Protein Isolate, Maltodextrin, Inulin, Honey, Guar Gum, Xanthan Gum, Steviol Glycosides, Carrageenan, Natural Flavors, Sunflower Lecithin, Cherry Juice Concentrate, Bacillus Coagulans Gbi-30 6086. Vitamins And Minerals: Potassium Chloride, Potassium Monophosphate. Calcium Carbonate, Magnesium Oxide, Vitamin E Acetate, Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Biotin, Vitamin A Palmitate, Calcium Pantothenate (vitamin B5), Potassium Iodide, Zinc Oxide, Cholecalciferol (vitamin D3, Chromium Chloride, Cyanocobalamin (vitamin B12), Phytonadione (vitamin K1), Thiamine Mononitrate (vitamin B1, Sodium Selenite, Pyridoxine Hydrochloride (vitamin B6), Sodium Molybdate, Folic Acid, Manganese Sulfate, Riboflavin (vitamin B2), Copper Sulfate. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder