Is Optavia Drizzled Berry Crisp Bar Low FODMAP?

Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Cane Sugar, Brown Rice Syrup, Polydextrose, Fractionated Palm Kernel Oil, Sugar, Milk Protein Isolate, Water, Allulose Syrup, High Oleic Sunflower Oil, Nonfat Milk, Dried Cranberries, Erythritol, Glycerine, Rolled Oats, Guar Gum, Natural Flavor, Rice Starch, Soy Lecithin, Citric Acid, Malic Acid, Maltodextrin, Salt, Steviol Glycosides, Elderberry Juice Concentrate (color), Bacillus Coagulans Gbi-30 6086, Monoglycerides. Potassium Lactate, Calcium Carbonate, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Ferrous Sulfate (iron), Zinc Sulfate, Vitamin E Acetate, Niacinamide (vitamin B3), Manganese Sulfate, Calcium Pantothenate (vitamin B5), Copper Sulfate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Biotin, Cyanocobalamin (vitamin B12). "contains: Soy And Milk. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Wheat And Egg."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar