Is Opti-Kids Chocolate Milkshake Low FODMAP?
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Why it's not low FODMAP
- organic apple
- blackberry
- apple
- brussels sprout
- sweet cherry
- apricot
- organic barley grass
- tart cherry
- beet
- pomegranate
- pineapple
- grape seed extract
- +11 more
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+19 more in the app
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Ingredients
Phormula-1 Natural Chocolate (Whey Protein Isolate, Cocoa, Natural Flavor, Soy Lecithin, Guar Gum, Salt,, Rebaudioside A), Organic Cocoa, Organic Apple, Reds Blend (Beet, Citric Acid, Sweet Potato, Ancient Trim" (Amaranth,, Buckwheat, Millet, Quinoa, Chia), Banana, Apple Fiber, Strawberry Flavor, Guar Gum, Spectra (Coffea Arabica Extract,, Green Tea Extract, Broccoli Sprout, Onion Extract, Apple Extract, Quercetin, Acerola Extract, Tomato, Broccoli, Acal, Basil, Cinnamon, Garlic, Oregano, Turmeric, Carrot, Elderberry, Mangosteen, Camu Camu, Blackberry, Black Current, Extract, Blueberry Extract, Raspberry, Spinach, Chokeberry, Kale, Sweet Cherry, Bilberry Extract, Brussels Sprout), Cranberry, Stevia Extract, Grape Seed Extract, Cabbage, Apricot (Ascorbic Acid, Citric acid), Kiwi, Mango, Orange,, Pineapple, Strawberry, Tart Cherry, Goji, Pomegranate), Probiotic blend (Bifidobacterium bifidum, Lactobacillus, acidophilus), Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa, Xanthan Gum, Organic Oat Grass, Fruit and, Vegetable Extract Blend (Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shitake, Mushroom, Maitake Mushroom), Stevia Leaf Extract, Salt, Silicon Dioxide, Maltodextrin, Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Supplement · Powder