Is Optibac Gut Health Gummies Vegetarian?

Ingredients

Fruit Juice/puree Concentrates (apple Juice, Apple Puree, Strawberry Puree, Raspberry Puree, Blackberry Puree), Fructooligosaccharide Fibres (fos 0.85g), Tricalcium Phosphate (calcium 120mg, 15% Nrv*), Lemon Juice Concentrate, Zinc Gluconate (zinc 8mg, 80% Nrv*), Black Carrot Juice Concentrate, Gelling Agent: Pectin, Citrus Fibre, Live Cultures: Bacillus Coagulans Unique Is-2, Natural Flavouring, Vitamin D3 (10µg/400iu, 200% Nrv*)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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