Is Optimum Nutrition Gold Standard 100% Plant-Based Protein Vanilla Vegetarian?
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Ingredients
Pea Protein, Rice Protein, Natural Flavours, Thickeners (guar Gum, Xanthan Gum), L-ascorbicacid, Sodium Chloride, Cinnamon, Sweetener (sucralose), Pomegranate Fruit Powder, Cyanocobalamin. May Contain Milk, Gluten Egg Soy Nuts And Peanuts Due To Shared Equipment
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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