Is Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade Vegan?
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Ingredients
Muscle Matrix : Creatine Monohydrate , Astragin Proprietary Blend : ( Panax Notoginseng Extract [ Root ] , Astragalus Membranaceus Extract [ Root ] ) Performance Composite : Carnosyn Beta-alanine , Micronized L-citrulline , Energy and Focus Complex : Acetyl-L-Carnitine Hydrochloride , N-acetyl L-tyrosine , Caffeine , Citrus Bioflavonoid Complex . Other Ingredients : Citric Acid . Natural And Artificial Flavor . Malic Acid . Calcium Silicate . Silicon Dioxide . Caffeine ( , from : Tea and/or Coffee Bean ) . Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Tartaric Acid . Acesulfame Potassium . Blue 1 .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.