Is Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade Vegetarian?
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Ingredients
Muscle Matrix : Creatine Monohydrate , Astragin Proprietary Blend : ( Panax Notoginseng Extract [ Root ] , Astragalus Membranaceus Extract [ Root ] ) Performance Composite : Carnosyn Beta-alanine , Micronized L-citrulline , Energy and Focus Complex : Acetyl-L-Carnitine Hydrochloride , N-acetyl L-tyrosine , Caffeine , Citrus Bioflavonoid Complex . Other Ingredients : Citric Acid . Natural And Artificial Flavor . Malic Acid . Calcium Silicate . Silicon Dioxide . Caffeine ( , from : Tea and/or Coffee Bean ) . Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Tartaric Acid . Acesulfame Potassium . Blue 1 .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.