Is Optimum Nutrition Lean Whey Powder Strawberry Low FODMAP?

Ingredients

WHEY Protein Concentrate [MILK] (93%) (Emulsifier: Sunflower Lecithin), Flavourings, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum), Green Tea Extract (Camellia sinensis, leaf), Sodium Chloride, Acid (Citric Acid), Vitamin & Mineral Blend (Sodium L-Ascorbate, DL-Alpha-Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Nicotinamide, Retinyl Acetate, Calcium D-Pantothenate, D-Biotin, Manganese Sulphate, Cyanocobalamin, Potassium Iodide, Sodium Selenite, Pteroylmonoglutamic Acid, Ergocalciferol, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Phytomenadione), Magnesium Oxide, Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Calcium Silicate), Anti-Caking Agent (Silicon Dioxide). May Contain: Gluten, Egg, Soy, Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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