Is Optimum Nutrition Micronised Creatine Powder Low FODMAP?
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Why it's not low FODMAP
- blackcurrant juice powder
- milk
- white grape juice powder
- natural flavouring
- beetroot red
- flavouring
blackcurrant juice powder
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Hydrolysed Whey Protein Isolate (Milk) (88%) (contains Anti-Foaming Agent (Silicon Dioxide), Canola Oil), Vimto® Flavouring, Colour (Beetroot Red), Natural Flavouring, Raspberry Juice Powder (1.5%), Blackcurrant Juice Powder (1.5%), White Grape Juice Powder (1.5%), Sweetener (Sucralose), Spirulina Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder