Is Optimum Nutrition Performance Pre-Workout Low FODMAP?

Ingredients

Performance Composite [Creatine Monohydrate, Beta-alanine, Black Pepper Extract (Piper nigrum) (fruit) (BIOPERINE)], Pump Matrix [Velox Patented Performance Blend (L-Arginine, L-Citrulline), Creatine Nitrate (NO3-T), Calcium Glycerophosphate, Magnesium Glycerophosphate, Acidity Regulators (330, 296), Flavours, Energy & Focus Complex [Caffeine (from green tea leaf and/or green coffee bean), Caffeine Anhydrous, Longan Extract (fruit) (as Euphoria), Lindera Extract (root)], Anti-caking agents (551, 552), Vitamin C (as Ascorbic Acid), Sweetener (955), Beet Juice Colour, Niacin, Pantothenic Acid (as d-Calcium Pantothenate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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