Is Optimum Nutrition Protein Bar, Marshmallow Crunch Flavour, single serve, 65g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate flavour coating
milk protein concentrate
milk proteins
milk

white chocolate flavour coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Crispies (31%) (Soy Protein Isolate, Starch, Salt), White Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Whey Powder [Milk], Wheat Flour [Gluten], Emulsifier: Lecithin [Soy]; Flavouring), Fructo-oligosaccharides, Polydextrose, Milk Proteins (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Lecithin [Soy]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [Milk], Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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