This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Optimum Nutrition Serious Mass™ Chocolate Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltodextrin , Protein Blend ( Whey Protein Concentrate , Calcium Caseinate , Egg Albumen , Sweet Dairy Whey ) , Cocoa ( Processed , with : Alkali ) , Natural And Artificial Flavors , Vitamin and Mineral Blend ( Dipotassium Phosphate , Magnesium Aspartate , Dicalcium Phosphate , Calcium Citrate , Ascorbic Acid , Niacinamide , Zinc Citrate , Beta Carotene , D-Calcium Pantothenate , D-Alpha Tocopheryl Succinate , Selenomethionine , Copper Gluconate , Ferrous Fumarate , Manganese Amino Acid Chelate , Thiamin Mononitrate , Pyridoxine Hydrochloride , Riboflavin , Chromium Polynicotinate , Folic Acid , Biotin , Molybdenum Amino Acid Chelate , Cholecalciferol , Potassium Iodide , Cyanocobalamin ) , Medium Chain Triglycerides , Creamer ( Sunflower Oil , Maltodextrin , Modified Food Starch , Dipotassium Phosphate , Tricalcium Phosphate , Tocopherols ) , Lecithin , Salt , Sucralose and Acesulfame Potassium . Allergen Information : Contains : Milk , Egg , Wheat ( Glutamine Peptides ) and Soy ( Lecithin ) Ingredients : .

Check Optimum Nutrition Serious Mass™ Chocolate Peanut Butter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Supplement · Powder

Flavor
ChocolateyNuttySweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepBreakfastSnacking