Is Optimum Nutrition Serious Mass - Rich Chocolate Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 17 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sweet dairy whey
whey concentrate
egg albumin
magnesium aspartate
natural and artificial flavor
cholecalciferol
vitamin d
+13 more

sweet dairy whey

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

+16 more in the app

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Ingredients

From, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Creatine Monohydrate, L-glutamine, Glutamine Peptides, Choline (As Choline Bitartrate), Inositol, Paba (Para-aminobenzoic Acid), Maltodextrin, Blend (Whey Concentrate, Calciumcaseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processedwith Alkali), Natural And Artificial Flavor, Vitamin And Mineralblend (Di Phosphate, Magnesium Aspartate, Dicalciumphosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate,beta Carotene, D-calcium Pantothenate, D-alpha Tocopheryl Succinate,selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganeseamino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride,riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenumamino Acid Chelate, Cholecalciferol, Iodide, Cyanocobalamin), Acesulfame, Lecithin, Medium Chain Triglycerides

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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