Is Optimum Nutrition Serious Mass - Rich Chocolate Dairy Free?

Ingredients

From, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Creatine Monohydrate, L-glutamine, Glutamine Peptides, Choline (As Choline Bitartrate), Inositol, Paba (Para-aminobenzoic Acid), Maltodextrin, Blend (Whey Concentrate, Calciumcaseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processedwith Alkali), Natural And Artificial Flavor, Vitamin And Mineralblend (Di Phosphate, Magnesium Aspartate, Dicalciumphosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate,beta Carotene, D-calcium Pantothenate, D-alpha Tocopheryl Succinate,selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganeseamino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride,riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenumamino Acid Chelate, Cholecalciferol, Iodide, Cyanocobalamin), Acesulfame, Lecithin, Medium Chain Triglycerides

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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