Is Optimum Nutrition Serious Mass - Rich Chocolate Vegetarian?

This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

cholecalciferol
calcium citrate
D-calcium pantothenate
inositol
+8 more

cholecalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

From, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Creatine Monohydrate, L-glutamine, Glutamine Peptides, Choline (As Choline Bitartrate), Inositol, Paba (Para-aminobenzoic Acid), Maltodextrin, Blend (Whey Concentrate, Calciumcaseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processedwith Alkali), Natural And Artificial Flavor, Vitamin And Mineralblend (Di Phosphate, Magnesium Aspartate, Dicalciumphosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate,beta Carotene, D-calcium Pantothenate, D-alpha Tocopheryl Succinate,selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganeseamino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride,riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenumamino Acid Chelate, Cholecalciferol, Iodide, Cyanocobalamin), Acesulfame, Lecithin, Medium Chain Triglycerides

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 17 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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