Is Optimum Nutrition Serious Mass - Rich Chocolate Vegetarian?

Ingredients

From, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Creatine Monohydrate, L-glutamine, Glutamine Peptides, Choline (As Choline Bitartrate), Inositol, Paba (Para-aminobenzoic Acid), Maltodextrin, Blend (Whey Concentrate, Calciumcaseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processedwith Alkali), Natural And Artificial Flavor, Vitamin And Mineralblend (Di Phosphate, Magnesium Aspartate, Dicalciumphosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate,beta Carotene, D-calcium Pantothenate, D-alpha Tocopheryl Succinate,selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganeseamino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride,riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenumamino Acid Chelate, Cholecalciferol, Iodide, Cyanocobalamin), Acesulfame, Lecithin, Medium Chain Triglycerides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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