Is Optimum Nutrition Whipped Protein Bar Chocolate Caramel Flavour 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa soy crispies
cocoa mass
skimmed milk powder
whole milk powder
milk
protein milk chocolate coating
+2 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Lecithin [Soy]), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Humectant (Glycerol), Caramel Flavoured Layer (10%) (Humectant: Glycerol; Maltodextrin, Oligofructose, Bulking Agent: Maltitol; Coconut Oil, Skimmed Milk Powder, Thickeners: Modified Starch, Xanthan Gum; Colour: Plain Caramel; Emulsifier: Lecithins; Latural Flavourings, Salt), Sweeteners (Sorbitol, Erythritol, Sucralose), Oligofructose, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Bulking Agent (Polydextrose), Isomaltooligosaccharide, Sunflower Oil, Flavourings, Antioxidant (Tocopherol-Rich Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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