Is Optimum Nutrition Whipped Protein Bar Chocolate Caramel Flavour Low FODMAP?

Ingredients

Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate (Milk), Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol: Cocoa Mass, Natural Vanilla Flavouring), Caramel Flavour Layer (10%) (Humectant: Glycerol; Sweetener: Maltitol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin: Natural Flavourings, Salt), Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Sodium Chloride, Antioxidant (Tocopherol-Rich Extract) For allergens see ingredients capitalised and bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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