Is Optimum Nutrition Whipped Protein Bar Rocky Road GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa soy crispies
- chocolate caramel flavour layer
- cocoa butter
- cocoa mass
- skimmed milk powder
- whole milk powder
- milk
- protein milk chocolate coating
- +2 more
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecithin), Protein Milk Chocolate Coating (18%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Chocolate Caramel Flavour Layer (11%) (Humectant: Glycerol; Maltodextrin, Fructooligosaccharide, Coconut Oil, Skimmed Milk Powder, Cocoa Powder, Emulsifier: Soy Lecithin; Natural Flavourings, Sodium Chloride), Humectant (Glycerol), Sweeteners (Sorbitol, Erythritol, Sucralose), Fructooligosaccharide, Cocoa Soy Crispies (5%) (Soy Protein Isolate, Cocoa Powder, Starch), Soy Crispies (5%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Isomaltooligosaccharide, Sunflower Oil, Flavourings, Sodium Chloride, Freeze-Dried Raspberry Pieces, Antioxidant (Tocopherol-Rich Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Optimum Nutrition Whipped Protein Bar Rocky Road is available at 1 retailer
About this product
Protein Bar · Bar