Is Options Instant Belgian Hot Chocolate Drink Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk powder
- milk permeate powder
- flavouring
- belgian chocolate 7
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK Permeate Powder, Fat-Reduced Cocoa Powder¹ 21%, Sugar, Belgian Chocolate 7% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder¹, Flavouring), Dried Glucose Syrup, Coconut Oil, Salt, Skimmed MILK Powder, Thickener (Xanthan Gum), Emulsifiers (E322, E472e), Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Flavouring, Stabiliser (E340(ii)), ¹Rainforest Alliance Certified
Check Options Instant Belgian Hot Chocolate Drink against your own diets in the app.
Take it with you
Scan to open Options Instant Belgian Hot Chocolate Drink in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
JELL-O Pudding & Pie Filling Instant Chocolate - 3.9 Oz
OWYN PLANT-BASED DRINK, DARK CHOCOLATE
Where to buy
Options Instant Belgian Hot Chocolate Drink is available at 1 retailer
About this product
Beverage · Powder, Pouch