No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Options Winter Edition Instant Belgian Hot Chocolate Praline Drink Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK Permeate Powder, Fat-Reduced Cocoa Powder 20% (Fat-Reduced Cocoa Powder*, Emulsifier (Lecithins)), Thickeners (Gum Arabic, Xanthan Gum), Dried Glucose Syrup, Belgian Chocolate 6% (Sugar, Cocoa Mass*, Fat-reduced Cocoa Powder*, Favouring), Coconut Oil, Skimmed MILK Powder, Natural flavouring, Salt, Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (E551), Stabiliser (E340(ii)), Emulsifier (E472e), Chocolate contains Cocoa Solids 45% minimum, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
ChocolateySweetNutty
Texture
Powdery
Commonly used for
CoffeeBakingTopping
Low FODMAP? Options Winter Edition Instant Belgian Hot Chocolate Praline Drink | Spoonful