Is Optislim VLCD Creamy Chicken Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavours
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Protein [contains Soy Lecithin], Maltodextrin, Cream Powder (10%) [milk], Sugar, Natural Flavours, Corn Starch, Soybean Oil Powder [refined Soybean Oil, Glucose Syrup Solids, Milk Protein, Emulsifier (451)], Anti-caking Agent (551), Antioxidant (307b)], Minerals [calcium Hydrogen Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Zinc Oxide, Sodium Selenite, Copper Sulphate, Manganese Sulphate], Vegetable Powders, Mineral Salt (potassium Chloride), Chicken Powder (0.5%), Food Acid (330), Salt, Herb & Spice, Vitamins [vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin B5, Vitamin D3, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B2, Biotin, Vitamin B1], Natural Colour (100). Contains Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.