Is ORANGE BATTERED CHICKEN BREAST WITH A SPICY ORANGE SAUCE, CARROTS, WATER CHESTNUTS AND EDAMAME, ORANGE CHICKEN Low FODMAP?
Description
Crisp, lightly battered exterior gives way to tender protein pieces coated in a sweet-spicy citrus sauce; accompanying vegetables add bright, crunchy contrast. Commonly reheated for weeknight meals, served over rice or noodles, reviewers note balanced sweet-heat, variable crispiness after freezing, and convenient portioning for family dinners, simple prep and reheating.
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Description
Crisp, lightly battered exterior gives way to tender protein pieces coated in a sweet-spicy citrus sauce; accompanying vegetables add bright, crunchy contrast. Commonly reheated for weeknight meals, served over rice or noodles, reviewers note balanced sweet-heat, variable crispiness after freezing, and convenient portioning for family dinners, simple prep and reheating.
Ingredients
Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites, Modified Food Starch, And Soybean Oil), Batter (Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum), Salt, Sodium Phosphates), Water, Carrots, Water Chestnuts, Sugar, Edamame, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Canola Oil, Less Than 2% Of: Tomato Paste, Garlic, Ginger, Corn Starch, Distilled Vinegar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt And Xanthan Gum), Dried Orange Peel, Hydrogenated Palm Oil, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Natural Flavors, Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites, Modified Food Starch, And Soybean Oil), Batter (Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum), Salt, Sodium Phosphates), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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