Is ORANGE BEEFLESS MADE WITH GARDEIN BEEFLESS STRIPS, RED BELL PEPPERS, CAULIFLOWER, WATER CHESTNUTS AND EDAMAME OVER RICE WITH A SWEET AND SPICY ORANGE SAUCE BOWL, ORANGE BEEFLESS Low FODMAP?

Ingredients

Cooked Rice, Water, Red Bell Peppers, Cauliflower, Water Chestnuts, Edamame Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of: Soy Protein Isolate, Fruit Puree (Water, Mandarin Orange Juice Concentrate, Tangerine Juice Concentrate), Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Light Brown Sugar, Onions, Canola Oil, Corn Starch, Ginger Puree, Yeast Extract, Garlic, Methylcellulose, Rice Vinegar, Malt Extract (Malted Barley, Water), Organic Distilled Vinegar, Onion Powder, Annatto (Color), Garlic Powder, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors, Potato Starch, Salt, Organic Cane Sugar, Oleoresin Paprika (Color), Orange Zest (Chopped Orange Peels, Cane Sugar, Natural Orange Flavor), Spices, Sea Salt, Pea Protein, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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