Is Orange Boba Brown Sugar Milk Ice Bar, Boba Brown Sugar Low FODMAP?
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Why it's not low FODMAP
- skim milk vegetable oil
- high fructose corn syrup
- high fructose corn syrup with sugar
- sugar skim milk
- corn
skim milk vegetable oil
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WATER BOBA(WATER BROWN SUGAR SYRUP(SUGAR BROWN SUGAR CARAMEL COLOR, ARTIFICIAL FLAVOR), YAM POWDER SQUID INK(SQUID, DEXTRIN), MODIFIED TAPIOCA STARCH, CALCIUM HYDROXIDE), PREMIX POWDER(SUGAR SKIM MILK, HYDROGENATED COCONUT OIL), SAUCE(WATER, BROWN SUGAR SYRUP(BROWN SUGAR, SUCROSE LIQUID, SUGAR), SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CARRAGEENAN, ARTIFICIAL, FLAVOR, XANTHAN GUM), GLUCOSE SYRUP(STARCH(CORN, POTATO, SWEET POTATO), WATER), HIGH FRUCTOSE CORN SYRUP WITH SUGAR(HIGH FRUCTOSE CORN SYRUP, SUCROSE LIQUID), SKIM MILK VEGETABLE OIL(PALM, COCONUT), MODIFIED BUTTER(SALT-FREE BUTTER, SUGAR), ARTIFICIAL FLAVOR, STABILIZER(GUAR GUM, LOCUST BEAN GUM, PECTIN, GLUCOSE), EMULSIFIER(MONO-AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SALT, B-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Bar