No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORANGE CAULIFLOWER RENEGADE CAULIFLOWER, BROCCOLI FLORETS, ROASTED YELLOW BELL PEPPERS, EDAMAME, AND CARROTS, TOPPED WITH WALNUTS AND GREEN ONIONS IN A SWEET ORANGE SAUCE, OVER RED AND WHITE QUINOA, ORANGE CAULIFLOWER RENEGADE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Orange Juice Concentrate, Roasted Red Bell Pepper Puree, Honey, Apple Cider Vinegar, Roasted Garlic, Ginger Puree (Ginger, Water), Cornstarch, Roasted Sesame Oil, Sesame Seeds, Salt, Lemon Juice Concentrate, Xanthan Gum, Ground Red Pepper, Extractives Of Orange), Broccoli, Cooked Red Quinoa (Water, Red Quinoa), Cooked White Quinoa (Water, White Quinoa), Roasted Yellow Bell Pepper, Edamame (Soybeans), Carrots, Walnuts, Green Onions, Contains Wheat, Soy, Sesame Seed, Walnut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORANGE CAULIFLOWER RENEGADE CAULIFLOWER, BROCCOLI FLORETS, ROASTED YELLOW BELL PEPPERS, EDAMAME, AND CARROTS, TOPPED WITH WALNUTS AND GREEN ONIONS IN A SWEET ORANGE SAUCE, OVER RED AND WHITE QUINOA, ORANGE CAULIFLOWER RENEGADE is available at 3 retailers

TargetHy-VeeWegmans

About this product

Vegetable · Pouch

Flavor
SweetSavoryCitrusNutty
Texture
CrunchySoft
Commonly used for
Meal PrepLunchSide Dish