Is ORANGE CHICKEN WITH ROASTED ALMONDS, EDAMAME AND RICE IN A SWEET & SPICY ASIAN-STYLE ORANGE SAUCE, ORANGE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion
- fructose
- garlic
- almonds
- red peppers
- wheat
- soybeans
- +7 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Sauce And Chicken: Water, Cooked Sesame Breaded Chicken Tenderloins, Orange Juice Concentrate, Sugar, Wheat Flour, Modified Food Starch, Yellow Corn Flour, White Vinegar, Salt, Chili Peppers, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Honey, Molasses, Garlic, Seasoning, Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Natural Flavor, Autolyzed Yeast Extract, Fructose, Dried Chicken Broth, Sesame Oil, Chicken Fat, Soybean Oil, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Soybeans, Wheat, Dextrose, Isolated Soy Protein, Leavening (Cream Of Tartar, Sodium Bicarbonate), Paprika And Annatto Extractives, Sodium Phosphates, Rice Vinegar, Eggs, Onion, Rice Starch, Roasted Sesame Oil, Yeast, Ginger, Potassium Chloride, Orange Peel, Spices, Acetic Acid, Caramel Color, Citric Acid, Orange Oil, Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Peppers, Yellow Carrots, Edamame, Almonds, Sesame Oil Sauce And Chicken: Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORANGE CHICKEN WITH ROASTED ALMONDS, EDAMAME AND RICE IN A SWEET & SPICY ASIAN-STYLE ORANGE SAUCE, ORANGE CHICKEN is available at 12 retailers
About this product
Poultry · Frozen